Mindfulness meditation has become a widespread practice here in Thailand. Many people are turning to this powerful tool to lower stress, overcome depression, and improve memory. It’s not surprising that many parents also encourage their kids to practice mindfulness meditation. Such parents report that they have noted improved memory and health among their children.
According to Thailand Masti, here are the reasons you should encourage your kids to embrace mindfulness meditation.
Overcoming Depression
According to World Health Organization, depression is among the leading causes of disability in Thailand. The organization believes that more than 1.5 million people suffer from depression in Thailand. With all that has been going on, cases of depression are likely to increase over the coming years. That’s why parents should take the initiative to teach their children mindfulness meditation to equip them with the strength and tools to overcome depression.
Studies show that mindfulness practices, including mindfulness-based cognitive therapy, yoga, and exercises, can help your child accept their thoughts and situation.
Improved Emotional Intelligence
Emotional intelligence, also known as emotional regulation or emotional quotient, is the capability to accept and manage emotions. Emotional intelligence can help your child build lasting relationships and succeed at everything they do.
It also plays a vital role in your child’s happiness and mental fortitude. Luckily, mindfulness meditation can equip your child with the skills and tools to regulate emotions.
Overcoming Stress and Anxiety
Although many parents assume that their children are happy, studies show that chronic stress is a severe problem for many children and can lead to many health problems and depression. Parents can take advantage of mindfulness meditation to help their children overcome stress and anxiety.
Various mindfulness techniques like mindfulness-based stress reduction and yoga can help your child identify and control thoughts and stress triggers.
Improved Memory
Children who practice mindfulness meditation have a better memory than their counterparts who don’t. Therefore, Thai parents should teach their children mindfulness meditation to improve their short-term and long-term memories.
Conclusion
Mindfulness meditation is growing in popularity as more parents realize that it’s a life-changing tool. With mindfulness meditation, children develop a better memory and learn how to identify and overcome stress triggers. Additionally, Mindfulness can improve emotional intelligence and reduce depression.
